Tag: healthy lifestyle

Yesterday evening I had the pleasure of taking a beginners class at Club Pilates! I didn’t know what to expect but my daughter has been to a few classes and said she really enjoyed it! I have done Yoga before and really enjoyed that but Pilates is a bit different. I always wanted to give […]

Supporting a loved one with an injury can be a stressful, emotional endeavor. You want to help your loved one through such a difficult time, but it’s hard to know where to start. – An injured loved one will need your help at some point, and those with life-changing injuries may require support for the […]