None of us can put a full stop to aging. We all get older, but there are steps we can take to slow down the aging process and maintain our health and vitality. Many vitamins, supplements, and treatments have anti-aging properties and can help keep our bodies healthy and functioning well.
6 Supplements that Can Help Delay the Signs of Aging
1. Glutathione
Glutathione is a naturally-occurring compound in the body composed of glutamine, cysteine, and glycine amino acids. It is an antioxidant responsible for cell protection caused by damaging free radicals and harmful substances. Glutathione can help fight the signs of aging by encouraging cells to repair and renew themselves to remain healthy.
When administered through IV, Glutathione fights aging by delivering a nourishing boost, strengthening the body’s antioxidant defense system, and protecting organs from oxidative stress. Additionally, Glutathione increases energy levels while decreasing inflammation.
Glutathione IV side effects most commonly cause cramping, bloating, and redness or swelling around the injection site. With the proper dosage administered by a medical professional, these side effects typically subside after a few days.
2. CoQ10
CoQ10 is a naturally found molecule essential to the body’s cells and helps combat aging. This antioxidant fights and eliminates free radicals that, when left unchecked, can damage our bodies’ cells, leading to visible aging signs.
CoQ10 skincare products are popular due to their ability to reduce wrinkles, firm up skin, and increase hydration at a cellular level.
3. Collagen
Collagen is a vital structural protein that helps restore skin elasticity and maintain healthy bones and joints. A decrease in collagen production results in adverse effects on skin appearance, like wrinkles, dryness, and volume loss.
Our bodies experience a natural downturn in collagen production as we age, resulting in aging signs like fine lines and wrinkles. Collagen supplements are designed to ward off these aging signs by supplying the body with extra collagen to promote healthy skin and joints.
Several options are available for boosting collagen levels. Dietary supplements are available to supplement or replace natural production, and topical products like collagen creams and serums can also reduce the signs of aging on the skin.
4. Epigallocatechin gallate (EGCG)
EGCG is a powerful antioxidant found in green tea and certain other plants. The presence of EGCG in green tea can protect against degenerative disease by safeguarding cells from damage caused by free radicals.
EGCG can support healthy skin, joints, and organs and help to protect us against degenerative illnesses that commonly come with advanced age. Adding a good dose of this antioxidant to your diet can help delay the visible effects of aging.
5. Astragalus
Astragalus is a powerful herb that has the potential to fight aging by boosting the immune system, balancing hormones, recovering cell damage, and providing essential antioxidants. It may increase levels white blood cells to assist in fighting infection. It can also improve metabolism and cardiovascular health.
Astragalus may lower inflammation and help improve the complexion of the skin, factors highly linked to the aging process.
6. Vitamin C
Vitamin C is a powerful antioxidant capable of delaying aging by reducing inflammation and oxidative stress, increasing collagen production. It aids in the cellular repair process of our skin by protecting cells from harmful toxins, which in turn decreases wrinkles and thinning.
By increasing collagen production, Vitamin C helps restore more elasticity and firmness to the skin. By decreasing damage done to cells over time, Vitamin C can effectively slow down the signs of aging. Supplementing your diet with Vitamin C may be a simple way for adults wanting to maintain or reverse age-related symptoms.
Conclusion
Several vitamins and supplements have anti-aging properties. However, consult with a healthcare professional before starting a new supplement regimen. These supplements are not a replacement for a healthy diet, regular exercise, and adequate sleep. But it can be helpful in addition to a healthy lifestyle.
(Photo by: George Burns Jr/NBC)
