Women In Fitness | Talking With Tami

‘women in fitness’

Day 4, with workout

Wednesday, January 6th, 2010

So yesterday Lisa and I hit the gym really early. We both have soo many events coming up it’s crazy. It was really cold out yesterday morning but I was very determined to get my butt in the gym. We had taken 2 days off but we were back at it! We did stair master, treadmill,weights and bikes. I was exhausted but it felt good to be back in the gym believe it or not. I’ve been drinking alot of water lately, I’m so proud of my self and now noticed that my back doesn’t hurt as much. My hubby always yells at me for not drinking enough water, Lisa yells at me too. I have to learn to drink more I really do. My body is sore but I’m not complaining, maybe I can wear a shorter skirt this summer you never know, ha! Yesterday I ate:

apples n peanut butter
protein shake, chicken salad and soup
baked chicken and veggies for dinner before 7pm.

Not too bad. See you guys tomorrow!

Tags: fitness, gyms, women in fitness, workout
Posted in Pink Passion | 2 Comments »

Day 3 with my workout

Saturday, January 2nd, 2010

Yes I cant believe I am holding strong! I want to first say,I hate the stair master! Who invented this beast of a machine? Omg that is my weakness right there, climbing those steps is no joke at all! Thats the first thing Lisa and I do is cardio when we get in, then we do treadmill, then weights. I’m fine doing everything else but those steps kill me, my face is always twisted up and Im hanging on for dear life when I do it.

Todays workout was a lil quicker than the day before, and guess what, I’m off tomorrow! We do 3 days on 1 day off, so thats good. I’m so revved up that Im ready to go tomorrow too! Im getting use to it and its really not that bad once you psych yourself up. So we will be back in the gym on Monday. Today I ate half of a chicken wrap from Chick Fil A, then for lunch I had a protein shake from Smoothie King, then for dinner I ate baked fish and veggies. Plus the yucky water lol. Talk to you guys later.