‘weight loss’

From my inbox: Getting Fit

Friday, April 9th, 2010

x2 1099049 300x225 From my inbox: Getting Fit

Me in gym

Subject: Getting Fit

Message Body:

“Hey Tami!!! I remember reading one of your post about you and Lisa working out and getting fit.  Are you still working out? My sister Carla and I have come across these all natural weight loss pills called XM3 and we are loving them!!! She has lost over 40lbs since mid November and I have lost 10 (girl don’t judge me I’m just getting started-lol). Anyway, I didn’t know if you had heard of them and I wanted to tell you that they are “The Truth.” I can send you a sample pack if you would like. I know you’re a journalist so feel free to google them and check out the link below. The doc on the link is actually talking about the liquid version of the pills. The pills are a little more concentrated because they are not diluted. We found something good and good for you so we are spreading the news”.

Alright Chica,

My response

Hi there thanks for the email!  Yes we have been in the gym but not as much. With the weather getting warmer our schedules have been very hectic to say the least. Its hard to get in the gym as much. Im the type of person that needs my work out buddy and Lisa Wu Hartwell is it.We laugh and talk and workout together so when she is busy, Im not motivated to go into the gym as much. We both have busy schedules but we did make it in the gym 1 day this week lol.

x2 10990ef 300x225 From my inbox: Getting Fit

The fellas,Ed Hartwell and my hubby

I was just playing around the other day with my hubby. He has lost 30 pounds in 1 month and I have gained 5 back already. I’m not happy and he’s around here with all of this energy now! It seems when the guys are in the gym, they can just stand there and drop weight lol. I read about your supplements but I’m not a pill popper at all and I have a history of heart issues in my family. So I don’t take anything that my doctor has not prescribed but thanks anyway. I really appreciate your email though. We plan on getting back in the gym next week. Lisa is out of town this weekend and so am I. Thanks Chica!


Lets get it! Update on workout

Wednesday, January 13th, 2010

DSC07952 300x225 Lets get it! Update on workout

Yes,”let’s get it” is my new phrase thanks to Lisa. Everytime we’re in the gym she tells me that lol.  She is too funny and I find that I work out best with a partner. I would be sitting around just going thru the motions, if I was doing this all by my lonesome lol. I kinda think that Lisa gets a kick out of me texting and calling her too telling her,ok no slacking today! It’s fun because we encourage each other to keep going, that’s what a gym buddy is for.

When Lisa and I are at the gym we see some funny sights too. We have names for people. We make faces and eyes at the folks in there and bust out laughing when our eyes meet. There is one lady who is,” The Crazy Lady“, just running around hyper for no reason, then there is,”The Panty Lady who wears bloomers on the outside of her shorts,who does that? There is also this guy we call, “Beyonce“,who points his finger while listening to his ipod and jogs for hours on the treadmill, we swear he is listening to Single Ladies lol. Then it’s this lady who works at the gym who doesn’t like me,”The Hata“. See Lisa rather train me, than work out with her(she is already in shape). Anytime she sees Lisa she likes to start a conversation with her, while I’m standing there and doesn’t say a word to me, so rude! When she does say something to me, it’s usually negative or sarcastic,whatever! It’s all Lisa’s fault because the girl has asked to work out with Lisa in the past, but Lisa declined.  We just laugh at all the characters,plus it’s something to do to pass the time away.

DSC07954 225x300 Lets get it! Update on workout

Guess what you guys, I lost 3 pounds! Lisa told me not to weigh myself because muscle weighs more than fat but I just wanted to see where I was at. I haven’t weighed myself in years. I can tell in my clothes they are not as snug. I’m excited plus now I can sprint on the treadmill! I usually can’t run a lick except to the mall and back, so I’m really proud of myself!  We usually are in the gym 4 or 5 days, then take 1 day off and back at it.We’ve been doing 1 hr and a half of cardio,then weights. I love it, so far so good.

I’ve been eating oatmeal and fruit,baked fish,veggies,and baked chicken. I did cheat and had a ginger ale, I was dying for one. Other than that, I’m fine without eating any sugar or starchy foods.I’m really having a great time. It seems that the hubby is starting to see me at the gym,now he is working out with Lisa’s hubby Ed now. I’m too excited about everyone getting aboard the weight loss train! Talk to you soon!

Day 5 with my workout!

Thursday, January 7th, 2010

DSC07543 225x300 Day 5 with my workout!

Check out guy in background, I have no excuses!

So yesterday Lisa and I hit the gym hard. Lisa was running me  around that gym like nobodies business lol. Then I noticed a man with an artificial leg. I shut my mouth real quick because if this man can go to the gym and he is disabled, then I know I can have my booty here with all my limbs! Lets say reality check and suck it up!

DSC07545 300x225 Day 5 with my workout!

Lifting weights, I want nice arms!

Yesterday I did the stair master for 20 minutes! Woot! I cant do the stairmaster for 20 minutes first of all but I really pushed myself. I usually can only do 10 minutes without collapsing but I did it yall! After that we did weights and more cardio. This is what I ate yesterday:

  • Eggs and sausage,water
  • 1/2 Chicken Salad sandwich,water
  • 1/2 Chicken Salad Sandwich,water
  • dried fruit for snack,water

Everything went well and I’m starting to  have alot of energy, I’m really liking this, see yah later!