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	<title>Talking With Tami &#187; lisa wu hartwell from atlanta housewives</title>
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		<title>Day 3 with my workout</title>
		<link>http://talkingwithtami.com/day-3-with-my-workout</link>
		<comments>http://talkingwithtami.com/day-3-with-my-workout#comments</comments>
		<pubDate>Sun, 03 Jan 2010 03:36:06 +0000</pubDate>
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				<category><![CDATA[Pink Passion]]></category>
		<category><![CDATA[bravo]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[la fitnesss]]></category>
		<category><![CDATA[lisa wu hartwell]]></category>
		<category><![CDATA[lisa wu hartwell from atlanta housewives]]></category>
		<category><![CDATA[reality stars]]></category>
		<category><![CDATA[the real housewives of atlanta]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[weight loss]]></category>
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		<category><![CDATA[women in fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://talkingwithtami.com/?p=12810</guid>
		<description><![CDATA[Yes I cant believe I am holding strong! I want to first say,I hate the stair master! Who invented this beast of a machine? Omg<a href="http://talkingwithtami.com/day-3-with-my-workout">&#160;&#160;<span class="cwidget">Read/See More...</widget></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://talkingwithtami.com/wp-content/uploads/2010/01/dsc07514.jpg"><img class="alignnone size-medium wp-image-12811" title="dsc07514" src="http://talkingwithtami.com/wp-content/uploads/2010/01/dsc07514-225x300.jpg" alt="dsc07514 225x300 Day 3 with my workout" width="225" height="300" /></a></p>
<p>Yes I cant believe I am holding strong! I want to first say,I hate the stair master! Who invented this beast of a machine? Omg that is my weakness right there, climbing those steps is no joke at all! Thats the first thing Lisa and I do is cardio when we get in, then we do treadmill, then weights. I&#8217;m fine doing everything else but those steps kill me, my face is always twisted up and Im hanging on for dear life when I do it.</p>
<p><a href="http://talkingwithtami.com/wp-content/uploads/2010/01/dsc07508.jpg"><img class="alignnone size-medium wp-image-12812" title="dsc07508" src="http://talkingwithtami.com/wp-content/uploads/2010/01/dsc07508-225x300.jpg" alt="dsc07508 225x300 Day 3 with my workout" width="225" height="300" /></a></p>
<p><a href="http://talkingwithtami.com/wp-content/uploads/2010/01/dsc07510.jpg"><img class="alignnone size-medium wp-image-12813" title="dsc07510" src="http://talkingwithtami.com/wp-content/uploads/2010/01/dsc07510-300x225.jpg" alt="dsc07510 300x225 Day 3 with my workout" width="300" height="225" /></a></p>
<p>Todays workout was a lil quicker than the day before, and guess what, I&#8217;m off tomorrow! We do 3 days on 1 day off, so thats good. I&#8217;m so revved up that Im ready to go tomorrow too! Im getting use to it and its really not that bad once you psych yourself up. So we will be back in the gym on Monday. Today I ate half of a chicken wrap from Chick Fil A, then for lunch I had a protein shake from Smoothie King, then for dinner I ate baked fish and veggies. Plus the yucky water lol. Talk to you guys later.</p>
<p><a href="http://talkingwithtami.com/wp-content/uploads/2010/01/dsc07513.jpg"><img class="alignnone size-medium wp-image-12814" title="dsc07513" src="http://talkingwithtami.com/wp-content/uploads/2010/01/dsc07513-225x300.jpg" alt="dsc07513 225x300 Day 3 with my workout" width="225" height="300" /></a></p>
<p><a href="http://talkingwithtami.com/wp-content/uploads/2010/01/dsc07509.jpg"><img class="alignnone size-medium wp-image-12815" title="dsc07509" src="http://talkingwithtami.com/wp-content/uploads/2010/01/dsc07509-300x225.jpg" alt="dsc07509 300x225 Day 3 with my workout" width="300" height="225" /></a></p>
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