‘fitness’

Keesha Sharpe for KONTROL Magazine “Shape” Issue

Thursday, January 19th, 2012

IMG 4631 e1326973312429 Keesha Sharpe for KONTROL Magazine Shape Issue

I am absolutely too tickled to see actress Keesha Sharpe  in photos for Kontrol Magazine! Noone knows how much I like her and that big mane of hers! She took time out of her busy schedule to shoot for their shape issue looking too cute! In the issue she chit chats about fitness, fashion and her love for her family. Did you guys know that she is professionally trained as a boxer? I had no idea,wow! She also likes taking Zumba classes, ooh I’m taking my first one this Saturday and I can’t wait! Her website is www.fishersofhealth.com where you can learn how to eat healthier and get in shape, good to know! I see that my friend Marvin Montgomery(who was also Cosmopolitan’s Bachelor of Year from Ga) makes a cameo appearance. I interviewed him a while back(click here)whoa! He’s also in the last picture doing the push ups with Ms.Keesha on his back.Photos shot by Allen Cooley, Styled by Julian Lark, Make up & Hair by Jeremy Dell and Video by Kingsmen Media

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www.kontrolmag.com

Kickball is not for everyone!

Sunday, April 18th, 2010

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Team Captains,Ed & Elijah

I’m writing this blog feeling very weak,tired and oh so sore! Thanks to the Hartwells, I will be out of commission for the next couple of days! It was Ed Hartwell’s brilliant idea to have a day at the park and play kickball! What in the world!

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Elijah’s team

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Ed’s team

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Ed explaining the rules

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Dj Kix spinning

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Kendra getting in the dance mood!

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Lil E.J. ready to do this!

Boy did it sound like fun when we were planning it! I was excited, my kids were excited as we prepared to get ready this morning. I found a cute lil pink outfit and everything! We got food together, our lawn chairs,grills and headed to the park.

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I was ready to eat! lol

Soon did I forget that I was over 40 yrs old. What was I thinking? As they picked teams, I was pumped up to hit the field and play kickball! I was on Ed and Lisa’s team, so I knew we were a shoe in to win. Since they both are so active in sports and all.

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Picking teams

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We killed them, 9-3 lol

As we got out on the sunny field, I started to think. What am I doing? I couldn’t let the team down though. I got my game face on and played like a true team member, woot! We were killing the opposite team,then it was my turn to kick. Lawd help me, as I explain what happen next! I kicked the ball as hard as I could and took off running! I heard every bone snap, crackle and pop as I ran around the bases. It was not a pretty site and I ran to 1st, 2nd, and 3rd. I was very winded and had to lean on  Jai(opposite team member) for some air. I was hyperventilating so bad it was not funny! Then somebody kicked the ball again, and they said, Go Tami! I was like oh lawd help me Jesus, as I ran all the way home!  I passed out at home plate and thats all I remember. Lisa was laughing at me so hard, It was not funny to see a diva down!

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Elijah mad they lost, better luck next time! lol

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Lisa calling Elijah a L7 lol

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Couple boo’d up awh!

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Family and friends

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Me and the kiddies,mama tired!

We had a great time today,the weather was perfect, the kids played and we danced to DJ Kix and ate grilled hotdogs,hamburgers and other munchies. We had a great time on this warm Sunday afternoon with family and friends.

Thank God for a wonderful outing and I want to thank the Hartwells for having us out! We also would like to thank Sam’s Club for sponsoring us!

Sidenote: My cell will be off tomorrow, I do not want to see any parts of a gym! I can’t find any epsom salt, I’m hurting in places I didn’t know I had, this is not cute! 4o yr old women need to be relaxing and hanging out with girlfriends enjoying life! Not running around in red dirt! Smh, Imma kill them! That is all! lol.

I’m not happy about this but….

Sunday, March 28th, 2010

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Hubby before

I wanted to give you guys an update on what we have been up to as far as working out. With me getting busy this time of year, traveling and hosting events, I have not been able to get in the gym like I want to.

On the other hand, my hubby has been hitting the gym hard. He recently went to the doctor and they told him he was border line diabetic and it scared him to death! Alot of people in his family are diabetics too. I’ve been telling him for years to cut back and eat healthier but he would never listen to me. I guess going to the doctor for his annual doctor visit really opened his eyes.

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Me at a stand still! Ok keep reading smh!

Well Ed Hartwell has been my hubbies workout buddy and when Ed is not around my hubby has been going to the gym by his self. He has lost, hold your breathe folks….30 pounds! Blank stare! Smh! I have been in the gym for 3 months now and have gained 2 pounds! What the hell is going on! lol.

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Hubby after pic and still going

It’s not fair how men can drop weight and for women it’s harder to loose!  Lawd help me,why is it so hard! Well, I am glad that Mr.Reed has lost weight plus he went back to the doctor and they told him to keep up the good work. I’m proud of you honey! I’m really pissed though lol!